Methods to
Last Longer in Bed
It comes as
a surprise to many that premature ejaculation (PE) often occurre while other
sexual problems such as impotence and low libido.
The good
news is that treating premature ejaculation, male libido and erection strength
can be improved as a side effect of the training methods used to conquer the
EP.
The EP is a
complex condition that has physical and psychological causes and should be
treated as a priority. Men and their partners should also know that increase
their control of ejaculation may take some time and effort.
Even for
those men able to control ejaculation, the following methods could be very
beneficial to maintain sexual health.
Optimize
The Frequency Of cumshots
Why the
frequency of ejaculations is important and why should I care?
There are
two points you should consider as to the frequency of ejaculation and the EP:
1.Masturbarse
too often can lead to sexual energy depletion, the consequences of what may be
the helplessness and lack of control over ejaculation.
2.When a
man rarely ejaculates or very little sexual stimulation, its ability to resist
premature ejaculation may be low given the fact that the control mechanism of
ejaculation are not training regularly.
As Optimize
The Frequency Of Cumshots
You have to
take into account your age when deciding as frequency optimizer your
ejaculations. The following table is a recommendation to tell you how often it
might take:
25 - 30 3 - 5
30 - 50 3 - 450 - 60 2 - 3
60 - 80 2
Masturbating
Before The Sex
Some sexual
health advisers recommend masturbate before having sex only in order to avoid
rapid ejaculation.
This may
provide men with another problem: masturbating before sex can reduce the desire
and erection strength.
A better
solution would masturbate one or two days before sex in order to allow your
body to recover properly.
The goal is
that you follow regularly while being stimulated sexually training your
ejaculation mechanism, without exhausting.
From
Resistance Training
The
resistance training is the cornerstone of its program to improve endurance.
It's about learning to effectively resist and control ejaculation through
masturbation as stimulation alone or with another person.
This
training technique can help you:
-
Understand and feel the limit of premature
- Train the
body and nervous system to develop more resistance
-
Strengthening the PC muscles (the muscles that control ejaculation)
How to
Train yourself:
- This is
masturbation alone or with a partner: find a quiet place where you can relax or
with another person.
- Imagine a
sexual images and use the hand for stimulation (do not use pornographic
movies)
- Whenever
you feel a point of ejaculation, stop and breathe deeply stimulated up
straight. Then follow incentivized when you feel that the urgency is gone.
- Do this
exercise 3 times a week without ejaculating for more than 20 minutes or 30
minutes if possible.
- You can
ejaculate several times a week but not too much and never too fast.
Breathing
to Control
Breathing
correctly during sex is very important to control ejaculation.
When I was
young, too fast ejaculate quite regularly. I found that to be aware of my
breathing and deep breathing helps tremendously to control climax.
Some men
who ejaculate too quickly simply not properly control breathing during sex
Slow, deep
breathing can reduce anxiety, help you maintain control and even helps the
penis to stay harder for longer.
Do your
best to breathe deeply while using his stomach to expand the diaphragm instead
of your chest when you breathe.
After 2
or 3 minutes breathing in this way, deep breathing will feel like it comes
naturally. Remain aware and do not let breathing accelerate. Keep breathing
well.
Keep your
back as straight as possible for air to enter the lungs.
If you
are approaching orgasm, slow down, breathe deeply and stretch your back
straight.
Focus
your attention on the breath and the very base of your spine: should feel
sexual arousal penis is moved to the base of the spine
While
breathing, be aware to reduce tension in the center of the chest relax the area
between her breasts through the breath to calm the body, reducing sexual
arousal and anxiety
Talking
With Your Partner
This
perhaps may not apply to all men, but can produce surprisingly positive results
for people with a nervous disposition who are suffering from serious problems
ejaculating.
Men find it
difficult to talk and yet not to mention the fact exacerbates the situation. It
can create more open and even psychological blocks may aggravate control
ejaculation.
If you're in a relationship with someone, talk
about your problem openly and explain what you think is so difficult to handle.
You should
find that provides load sharing and stress relief she felt dissipates.
This is
already a first step toward controlling ejaculation for many men.
Talking
With A Good Friend
If you are
single or a couple, talking to a friend that you can trust can reassure and
increase your confidence.
We all have
friends that we can trust the secrets, and you may be surprised to find that a
particular friend tienido problems controlling ejaculation in the past too.
You may be
able to give advice on the subject of premature ejaculation.
However, the most important is that you feel
much better and more positive as a result of sharing their problem with a
friend who understands you and one that might also have experienced the same
problem in the past.
Improve
Your Diet
Do not be
surprised - the diet can have a major influence on sexual function and
ejaculation control.
Eating more
of certain foods and less of others can accelerate recovery from sexual dysfunction,
increased levels of natural hormones, reduce sexual anxiety and nervousness and
improve wellbeing.
The proper
functioning of the male libido is essential to resist premature ejaculation.
A healthy
and balanced diet helps us feel good, with energy and confidence. When we feel
like our sexual confidence also improved.
Foods that
contain high levels of white sugar and white flour generally offer little in
terms of nutritional value.
Foods
packaged in plastic, high in sodium and additives do little to improve health
and wellbeing and can disrupt the male endocrine system.
These foods
can strain the body, increase the weight, reduce the levels of male sex
hormones and can lead to clouded thoughts and concentration problems.
By
following some simple rules regarding the diet you can make a big difference to
your sexual performance.
As Eating
For Sexual Health
Cruciferous
vegetables: cauliflower, cabbage, bok choi, sprouts and broccoli. Organic: It
is a myth, avoiding pesticides in food helps maintain optimal levels of health
and physical and mental hormone.
Meat: White
meat such as turkey and chicken gives us protein and essential amino acids.
Quality steak (if you eat it from time to time) is a libido enhancer.
Fish: Fatty
acids that are found in most fish help improve blood circulation in the body.
Strengthen
PC Muscles
Another
technique useful for men around the world are penis exercises.
This method
to improve control of ejaculation is also known as the PC muscle strengthening
and involves exercises to develop greater strength.
When the PC
muscles are stronger, you should notice that it is easier to resist
ejaculation. Moreover, your erections will also be stronger and more durable.
Training
the PC muscles regularly helps improve erection strength has been tested
scientifically proven.
PC
muscles can be strengthened by the same mechanism you use is for the control of
urination
Tighten
your PC muscle 10 times at once and keep them for 10 seconds each time. Make
this ejercercio 5 times a day (5 x 10) at first.
Take rest
days twice a week in order to allow the muscles to recover strength.
Positions
To Last More Time
Another
development that helped me last longer in bed was the discovery that certain
sexual positions are better than others to last longer.
These
specific positions are those that reduce the tension in the chest, let you
easily fill your lungs through deep breathing and allow the penis which can
lead to premature ejaculation is stimulated too.
There are
two sex positions that help reduce the overstimulation, and allow you to stay
calm and control your ejaculation.
Beginning
with these postures during sex can help increase the confidence and stamina to
then change position once feel able to better control.
1. She
Above: In this position you can relax more easily, think about your breathing
with less stress and prevent overstimulation of the most sensitive part of the
penis.
2. From
Behind: You are straight up able to breathe deeply and avoid too much visual
stimulation. If the body of your partner too excited, you can look the other
way. Keep your spine straight is also effective to prevent rapid orgasm.
I advise
avoiding the missionary position to last long as he wants in bed. This position
can create stress on the body and the lack of ejaculatory control.
Display To
Improve
For most
men, ejaculation control not due to sexual anxiety or lack of confidence in
their ability to last long enough.
The display
postive, when combined with other physical training techniques can help you
improve your sexual confidence and reduce anxiety.
This
technique is a kind of self-hypnosis that makes you feel more relaxed during
sex and help you gain confidence in your stamina.
How to
Display
Find a
quiet place to rest and relax slowly. Close your eyes and breathe deeply
several times.
- Create an image of sexual intercourse with someone who excites you.
- Take time to relax and imagine yourself as a lover of high performance, able to last more than 60 minutes in bed.
- Imagine details, feelings, places and smells to strengthen the image in your mind.
- You can now combine this visualization technique with masturbation and physical entramiento (PC muscles).
- This should be done a couple of times a week and even every day if possible, with or without sexual stimulation.
Be positive and optimistic at all times and
focus on positive thoughts of your sexual performance.
Take Your
Time
It may seem
clear to some, but to learn to take your time can help you relax and avoid
excessive arousal crucial in the early stages of the sexual act.
Relax
during sex may mean taking more time than usual during foreplay. This may
result in greater pleasure for your partner, which increases confidence and
reduces the pressure on you to meet the needs of your partner immediately.
The longer
lasting as foreplay makes you feel more confident in their abilities to give
sexual satisfaction. I advise you to avoid penetration as long as possible.
When it
finally comes to penetration, you may feel the need to ejaculate too fast. If
this is the case, continue to use the stimulation method "stop-start"
continuously until you feel you can continue longer.
Remember at
all times (even before penetration) that need to breathe and be aware of your
breathing. This technique will help you stay calm.
Use Condoms
Condom use
is actually a means to an end or a means to improve their strength and
performance for mostly gain confidence.
If you are
the type of man who has occasional problems to control ejaculation and does not
last as long in bed, condoms can help reduce sensitivity and keep the penis
hard and yet still feel sexual pleasure.
On the
other hand, opt for a brand that reduces sensitivity too can result in reduced
pleasure from sex.
Not choose
condoms models thick, since it does not enjoy major sexualmenter. Nor should choose
condoms that promise that you will be able to feel everything. Try some known
standard models, which are reliable. Nothing more is needed.
When you
become more confident you can start testing without condoms logically.
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