As Eating To Have A Healthy Male Libido

Foods Causing Impotence

 

Certain foods help maintain sexual performance naturally high if you eat more often. We know these special foods can boost libido due to its proven effects on the human body.

Furthermore, there are foods that can clog the liver, testosterone levels decrease, increase cholesterol levels, block arteries, slow metabolism and cause weight gain.

 

These are specific foods that you must avoid if you want hard erections and maintain healthy libido.

Achieve rock hard erections depends on the presence of several factors:

 1. Testosterone

2. Good blood circulation

3. The physical condition (weight)

4. The proper functioning of the liver

5. The lack of medical side effects

Naturally, for libido and erections stay strong, a man should also take care of your fitness, sleep well, take part in regular physical activity and avoiding alcohol, snuff and poor eating habits.

Before performing any of the above, a man needs to know that there are foods that can destroy the strength, frequency and quality of erections. Only when you have eliminated most of these products can concentrate on maintaining the health of erection with other techniques.

  

Junk Food

 

 

Junk food is the most harmful and can cause rapid weight gain, high blood pressure, high cholesterol levels and low testosterone.
 

Bicarbonate, drinks, burgers, fries and high sugar levels in the diet can have very negative consequences when consumed regularly.

The consumption of white flour bread (Or white rolls) along with animal fats and certain chemical treatments they are used for meat and for the  flavoring affect various body functions simultaneously.

The high consumption of animal fat can cause plaques to form in the

blood vessels and increases the Cholesterol.

This condition prevents blood from reaching the penis in amounts suitable for maintaining healthy, hard erection.

The high consumption of white flour can become fat that often accumulates around the waist or neck. Being overweight can lead to low testosterone levels and increased levels of estrogen (a female hormone).

Certain chemicals used to enhance the flavor also can raise the levels of estrogen. The extra sugar in certain drinks also becomes fat. For drinkers of diet drinks, there is also plenty of evidence that aspartame could have extremely negative effects on health.

Processed Foods

Is Bad For The Erections?

Processed food is usually what you buy in plastic containers that are prepared and ready to eat after heating or cooking directly from the container.

 

 

 High levels of sodium often

detected in processed foods

frozen. Regular consumption high

salt can be bad for the human heart, it can cause dehydration and increase blood pressure.

 

How is it bad for L

Frozen pizzas are cooked

 

 

a microwave oven or with meals also contain a large amount of chemical additives and flavoring can

reduce the ability to produce testosterone properly.

The plastic containers used with frozen products in processed foods sometimes leaks chemicals such as bisphenol A, which is considered an endocrine disruptor according to studies, has a number of other adverse effects such as genital deformities, low sperm production, obesity and even cancer.

Canned beverages and plastic bottles may also contain traces of bisphenol A. Reducing consumption of beverage cans and plastic bottles is highly recommended.

Finally, chips, breakfast cereals and sauces are all processed foods.

 

Desserts and Sweets

While sugar and desserts can be tasty, regularly consumed or used to these foods can contribute to weight gain in the intestinal tract and subsequently lower levels of testosterone and blood circulation problems.

 

If you are in the habit of eating desserts regularly,

eat cookies or cakes as snacks or chocolate excess,

change their habits should be the priority.

 

Many sweets, cakes and desserts contain high levels of white sugar. When sugar is refined lank, a certain amount of chemical agents are used, including phosphoric acid, formic acid, sulfur dioxide, and bleaching agents.

Regular use of the above can have serious consequences, including weight gain, reduced liver function, loss of energy and depletion of minerals and vitamins from the body.

The impact is devastating erection.

Reduces weight gain circulation and testosterone.

The lack of vitamins and minerals causes greater hormonal imbalance and even affects the nervous system

 

 White Flour Foods

 

Is Bad For The Erections?

 

 

White flour is present in substantial food and there is a high probability that you are eating at least some of them regularly. The worst kind of white flour is full of harmful preservatives no nutritional value and nothing but a substance that does little more than make you feel full.

 

White flour is often bleached with a bleaching agent. The purpose of this is to improve and reduce the cooking time.

This is where chemicals such as chlorine dioxide, calcium peroxide and sodium benzoate are used.

 

In the money (unless of grain), pasta, white bread, wholemeal bread, cakes, chips, pretzels, bagels, muffins, donuts and cookies from white flour, very often these products are in use.

 

Consuming high levels of these refined carbohydrates regularly gives a quick boost of energy and as a result, the pancreas must release more insulin that is used to maintain the levels of blood sugar.

Weight gain tends to occur much faster with the regular consumption of white flour foods with other foods that are so high in calories like nuts and fruit.

This is because refined carbohydrates alter metabolism and causes weight gain. And above all, excessive weight is the enemy of erections.

 

 

Soy Foods

 

 

 

Soy is regularly promoted as a healthy food and as a healthy alternative to the use of animal products. Even as a supplement can be found in some sports shops.

However, before cooking the daily meal of tofu and bean sprouts, let's take a closer look.

 

Research shows that soy is estrogenic substance. This means that binds to estrogen receptors in your body, causing your estrogen levels increase.

 The increased estrogen levels

the body of a man can carry female characteristics such as breasts in men, weight gain generally infants and weak erections.

Besides this, the majority of soybeans produced in the western world has been genetically modified.

Soy isoflavone supplements are often taken by men who want to become women. Unless you want to become one, it would be advisable to avoid soy-based food.