The Physical Guide To The Testosterone Secretion

The Physical Guide To The Testosterone Secretion

 

Exercise is a crucial part of this all natural program, which will help eliminate gynecomastia without surgery or medication, and in doing so will allow you to develop a male chest in minimum time.
Unfortunately, one of the main reasons why men continually fight against gynecomastia without approaching significant results is the lack of reliable information on the subject.
In general, the public is poorly informed as to the types of exercises to be performed to burn fat from the abdomen and chest areas.
The most recommended exercises for weight loss really is to prevent male breast development and may even cause the goose becomes more prominent.
It is very important that you understand and follow the rules and principles explained in the guide to achieve your goals as quickly as possible.
Start with your exercise program starting today, having read and fully understand this guide.

How to Make the Most of This Program

This program is designed for those who prefer to exercise in your own home as well as those who have regular access to a fitness facility.
Its principles are easy to apply and generally the exercises take less time to complete compared to those made by people who are less informed and could spend hours in the gym, doing exercises, and getting poor results.

The objectives of the exercise program are clear:

. Increase your testosterone levels naturally
. Reduce your estrogen levels naturally
. Detoxify and remove toxins from your body
. Speed ​​up your metabolism
. Maintain excellent physical condition in minimal time
. Burn the Fat
. Harden your muscles
. Tone your entire body

The Golden Rules

Rule 1: Length of Training Sessions
No workout should take no longer than sixty minutes, including the time required for heating and stretching.
The amount of time is ideal for training intensely for forty minutes, with five minutes reserved at the beginning and end of each session to stretch and breathe deeply.

 

Rule 2: Pay Attention to Your Fitness
Whether you are overweight or if you have any medical condition such as diabetes, heart disease or high blood pressure, please consult your doctor before performing any of the exercises recommended.

 

Rule 3: Train of Three to Four Times per Week
Your body needs time to rest after performing an intense workout. This allows you to recover and repair damaged muscle fibers. It also helps to improve performance and avoid overtraining, which may produce negative results.
For example, the habit of training on Monday, Wednesday and Friday or Tuesday, Thursday and Saturday.

 

Rule 4: Eat After Training
When you exercise on an empty stomach, your body must burn more fat by depleting its reserves. If you have nausea or weakness after exercise and before your first meal, eat a banana and drink milk thirty minutes before. It is also important to eat a high protein meal after finishing your workout.

 

Rule 5: Drink Lots of Water
Do not forget to drink water regularly and in small amounts before, during and after physical exercise. Carry water with you (if possible) is the most practical.

 

Rule 6: Remain Active during the Days of Rest
On your days off, be sure to take a walk or bike ride at noon. Whenever possible, walk instead of using motorized transport. Take the stairs instead of the elevator. Stand up regularly to stretch if your job requires you to sit for much of the day. Make staying active is the rule and not the exception.

 

Rule 7: Vary Your Exercise Routines
Your body gets used to the same exercises after a few weeks and improvements will begin to be less visible, by changing your exercise routine after six weeks, results and fitness will begin to improve again.

 

Rule 8: Watch Your Diet
Pay attention to the advice and recommendations of the main program 'Goodbye Gynecomastia' and the 'Physical Guide' which is attached to it.
Allow yourself to eat some carbohydrates and healthy in small amounts (eg, fried potatoes) the day prior to your exercise routine.

Illustrated Exercises

To help you understand how you should exercise, the following illustrations will help.
For diagrams described in four programs of training you can take that will help you burn fat faster your chest.
Two of these programs are designed to be done at home and the other two will be done in the gym or using free weights (like the kettlebell) at home.
For each exercise that is not shown below, your description is included at the end of this program.

Circuit Training

 

 

House Training Routines

Program 1 (Weeks 1-6)

Stretching and deep breathing (3-5 minutes)
2 sets of 10 reps (30 second pause):

1. Squats
2. Calf Extensions
3. Star Jumps
4. Dominated in Parallel
5. Standard Burpees
6. Crunches (2 x 20 reps)
7. Lifting Legs 20 minutes of jogging / running / cycling (including 5 races)
Stretching and breaths (3-5 minutes)

Program 2 (Weeks 6-12)

Stretching and breaths (3-5 minutes)
2 sets of 10 reps (30 second pause):

1. Forcing the left leg
2. Forcing the right leg
3. Buttock lift
4. Rising lateral legs (alternating right and left leg, 2 x 20 reps)
5. Full Burpees
6. Chunches side (alternating right and left leg, 2 x 20 reps)
7. Legs Lifting 20 minutes of jogging / running / cycling (including 5 races) Stretching and breaths (3-5 minutes)

Improve The Erections

Improve The Erections

The idea of ​​this guide is that your progress action is clearer, easier and faster for you. It consists of the same information found in the program Improve The Erections presented in a concentrated and accurate. You can refer to the action points and the following tables to remind of the main actions needed to improve their erections and sexual desire in less time and thus easily find the information you are interested in directly. I tip regularly read this guide in order to make sure to keep a high level of sexual energy.

I. Supplements That Stimulate The Male Libido

ACTIONS

1. Find a reliable supplier of natural supplements either online or locally.

2. Buy 5-7 concentrated supplements following:
ginseng
Tribulus
L-Arginine
Muira Pauma
Horny Goat Weed (Epimedium)
Tongkat Ali
Yohimbe
Shilajit
Catuaba
Maca
Ginkgo Biloba
Deer Antler Velvet
Mucuna Pruriens
zinc

3. You will notice that certain supplements work better than others, in which case you can try different brands until you achieve the best possible combination.

4. Follow the following to vary its supplements (very important) until you find the best plan between the two:

Plan number one

 

 

Plan number two

                             

         5.  If you find that this sounds expensive, you can go up to 3 different supplements instead of 5-7:

Plan Number Three

 

Plan Number Four



Anyway, remember any time you can take the same supplement only once a week. Having 3, 5 or 7 different supplements lasts several months, above all, prevent the body adjusts and the same.

II. To Eat To Have A Low Libido

ACTIONS

1. Start with the most important, eliminate the following foods from your diet as these:

Cookies, cakes and pastries

Milk chocolate
Jams
White sugar
Pizzas
Food and prepared and packaged sauces
Soft drinks
Candy and snack bars
Food very salty
Dietary Drinks

Two. Start to eat more of these foods from today:

Broccoli
Cauliflower
Eggs
Nuts (pumpkin seeds, pine nuts, almonds)
Espárrogos
Water melon
Fish
Platanos
Avocados
Figs
Celery
Oysters
Strawberries
Steak
Coles

2. In general, lower your intake of foods rich in carbohydrates, sugar, junk food and processed foods low quality.

3. Increase your intake of cruciferous vegetables, fruits and fish.

III. Exercises For A Low Libido

ACTIONS

1. Make sport 3 times a week not on consecutive days: Your Training Program For A Low Libido And Burn Fat In 45 Minutes

 

STEP 1: Warm up on the treadmill or exercise bike (5 minutes)

 

STEP 2: 1 round from each of the following exercises (7 minutes total):

Weight lifting from a bank
Triceps Press Weightlifting
Weight Lifting for Curl for Biceps
Weight lifting with legs Squat machine
Weightlifting with Lat Pulldown Machine
Weightlifting with Hamstring Curl Machine
Crunches Abdominal Exercises

 

STEP 3: Bicycle Exercise intensity from moderate to hard intensity (5 minutes)

STEP 4: 1 round to fail with the following exercises (7 minutes):

Weightlifting with Lat Pulldown Machine
Weight lifting from a bank
Weight Lifting for Curl for Biceps
Weightlifting Triceps Extension
Seated Row Weight Lifting
Extension legs
Weight Lifting for Curl for Bíceps

 

STEP 5: Rowing Machine High Intensity (5 minutes)

 

STEP 6: 1 round to fail the following exercises (7 minutes):

Chest Press
Weightlifting with Hamstring Curl Machine
Triceps Press Weightlifting
Extension legs
Weight Lifting for Curl for Biceps
Weightlifting with Lat Pulldown Machine
Crunches Abdominal Exercises

STEP 7: Steps Machine High Intensity (5 minutes)

STEP 8: Warming on the treadmill (5 minutes)

2. Rest the day following the sport but do walk or bike for those days.
May. Exercising the Penis To Stimulate The Erection

ACTIONS

1. Follow the following plan to strengthen the PC muscles:

Flex your PC muscle for 5 seconds, 10 times
Repeat 10 times per day set
Perform this set 5 times a day
Rest three days a week (Monday, Wednesday, Saturday)

2. They feel that the PC muscles are strengthened after 10 days of exercises, in which case you can increase the intensity of the exercises:

Flex your PC muscles for 10 seconds, 10 times
Perform this set 10 times a day
Rest three days a week (Monday, Wednesday, Saturday)

3. Take the 3-minute massage with flaccid penis in the shower and in bed. Massage slowly first pubis (1 minute) and then from the perineum to the testicles and the base of your penis carefully. Complete Aguo cold shower in the testicles.

4. Massage erection Repeat at least 3 times a week. Alternate massaging massaging his penis base after refrain from ejaculating for a few minutes each time. Push the blood slightly towards the head of his penis.

 

IV. Containment Ejaculation To Increase Libido

ACTIONS

1. Optimize your ejaculation frequency to every 2.5 days (less if you're over 45, a bit more often if you are under 30 years)

2. Avoid the use of pornographic images or videos encouraged.

3. Stimulate yourself slowly and take your time while breathing.

4. Contain ejaculation several times per session containment. Contain your ejaculation while breathing deeply and flex your PC when you feel you are reaching the limit.

5. Each time you ejaculate contains, lightly massage the perineum, testicles and the penis for 2-3 minutes.

6. Take your time before ejaculating, always over 20 minutes.

7. Ejaculate as times but never too fast and not too often.

V. Sleep Deeply To Increasing Your Libido

ACTIONS

1. Make regular sports and during rest days, out walking in the sun or by bicycle.

2. Dine at least 3 hours before bedtime.

3. Get used to a relaxing routine every night for 60 minutes right before bedtime.

4. Avoid bright lights before bed, get off all the lights.

5. Avoid heavy discussions late at night.

6. Invest in a good pillow that supports the neck.

7. Avoid caffeine and stimulants found in tea, soda and coffee.

8. Use a mask to block out light while sleeping.

9. Breathe deeply while emptying the thoughts for 15 minutes before bedtime.

10. Avoid fast music before sleep.

 

VI. Stimulants Life Habits Of Testosterone

ACTIONS

1. Walk, bike or run right out in the sun during the day every day for about 20 minutes.

2. Dine outside or near a window when you can.

3. Work near a window in your office or at home.

4. At home, remove all cosmetics and replace them with natural and organic products (the Sabon toothpaste, creams).

5. Avoid excessive contact with plastics and detergents.

6. Use a water filter reverse osmosis if possible.

7. Keep your testicles cool to wear loose-fitting clothes as often as possible.

8. Run cool water on his balls at the end of a shower.

9. Avoid hot baths.

10. Be sure to have regular sexual stimulation (no pornography).
 

VII. Detoxifying The Body For A Low Libido

ACTIONS

1. Waive or reduce their alcohol consumption to reduce the load on your liver.

2. Avoid taking painkillers, treatments or medications that increase the load on the liver (talk to your doctor about this)

2. Drink at least 2 liters of water and natural juice (use a juicer).

4. Taking supplements dandelion, black radish, or extract of milk thistle for your liver once a month for a few days.

5. Drink tea with honey and freshly squeezed lemon juice fasting every day before eating anything.

6. Consider taking apple juice fasting during the day and olive oil with lemon juice at night.

7. An intense and regular exercise is an excellent method for quick detoxification and elimination of toxins from your blood and muscle fibers.

IX. Mental Confidence To Strong Erections

ACTIONS

1. Relax twice a day for 15-20 minutes, breathe deeply and empty my head of thoughts.

2. When you are relaxed, see yourself as a virile man and secure.

3. When you have sex or masturbate, create positive images of having sex with a relaxed and confident style with hard erections that last a long time.

4. Before bed each night, relax and breathe deeply for a few minutes. Then create an image of himself as a man with hard erections, powerful, strong and durable. Allow this to soak in your mind for a few minutes and feel the tranquility it offers.

5. Whenever you have negative thoughts during the day or night, put a stop to them immediately transforming thought into a positive thought to replace the negative thought.

6. Smile and laugh as much as possible. Research shows that laughter can help reduce stress and that stress can cause erectile dysfunction and decreased testosterone levels.

7. Keep your pubic hair trimmed.

Methods to Last Longer in Bed

Methods to Last Longer in Bed

It comes as a surprise to many that premature ejaculation (PE) often occurre while other sexual problems such as impotence and low libido.

The good news is that treating premature ejaculation, male libido and erection strength can be improved as a side effect of the training methods used to conquer the EP.

The EP is a complex condition that has physical and psychological causes and should be treated as a priority. Men and their partners should also know that increase their control of ejaculation may take some time and effort.

Even for those men able to control ejaculation, the following methods could be very beneficial to maintain sexual health.

Optimize The Frequency Of cumshots

Why the frequency of ejaculations is important and why should I care?

There are two points you should consider as to the frequency of ejaculation and the EP:

1.Masturbarse too often can lead to sexual energy depletion, the consequences of what may be the helplessness and lack of control over ejaculation.

2.When a man rarely ejaculates or very little sexual stimulation, its ability to resist premature ejaculation may be low given the fact that the control mechanism of ejaculation are not training regularly.

As Optimize The Frequency Of Cumshots

You have to take into account your age when deciding as frequency optimizer your ejaculations. The following table is a recommendation to tell you how often it might take:

                       Age (years)                                        Frequency (times per week)

                           15 - 25                                                                4- 6

                        25 - 30                                                                 3 - 5

                          30 - 50                                                                 3 - 4
 
                          50 - 60                                                                 2 - 3
 
                          60 - 80                                                                    2

Masturbating Before The Sex

Some sexual health advisers recommend masturbate before having sex only in order to avoid rapid ejaculation.

This may provide men with another problem: masturbating before sex can reduce the desire and erection strength.

A better solution would masturbate one or two days before sex in order to allow your body to recover properly.

The goal is that you follow regularly while being stimulated sexually training your ejaculation mechanism, without exhausting.

From Resistance Training

The resistance training is the cornerstone of its program to improve endurance. It's about learning to effectively resist and control ejaculation through masturbation as stimulation alone or with another person.

This training technique can help you:

 - Understand and feel the limit of premature

- Train the body and nervous system to develop more resistance

- Strengthening the PC muscles (the muscles that control ejaculation)

How to Train yourself:

- This is masturbation alone or with a partner: find a quiet place where you can relax or with another person. 

- Imagine a sexual images and use the hand for stimulation (do not use pornographic movies)

- Whenever you feel a point of ejaculation, stop and breathe deeply stimulated up straight. Then follow incentivized when you feel that the urgency is gone.

- Do this exercise 3 times a week without ejaculating for more than 20 minutes or 30 minutes if    possible.

- You can ejaculate several times a week but not too much and never too fast.

 Breathing to Control

 

Breathing correctly during sex is very important to control ejaculation.

When I was young, too fast ejaculate quite regularly. I found that to be aware of my breathing and deep breathing helps tremendously to control climax.

Some men who ejaculate too quickly simply not properly control breathing during sex

Slow, deep breathing can reduce anxiety, help you maintain control and even helps the penis to stay harder for longer.

Do your best to breathe deeply while using his stomach to expand the diaphragm instead of your chest when you breathe.

After 2 or 3 minutes breathing in this way, deep breathing will feel like it comes naturally. Remain aware and do not let breathing accelerate. Keep breathing well.

Keep your back as straight as possible for air to enter the lungs.

If you are approaching orgasm, slow down, breathe deeply and stretch your back straight.

Focus your attention on the breath and the very base of your spine: should feel sexual arousal penis is moved to the base of the spine

While breathing, be aware to reduce tension in the center of the chest relax the area between her breasts through the breath to calm the body, reducing sexual arousal and anxiety

 

 Talking With Your Partner

This perhaps may not apply to all men, but can produce surprisingly positive results for people with a nervous disposition who are suffering from serious problems ejaculating.

Men find it difficult to talk and yet not to mention the fact exacerbates the situation. It can create more open and even psychological blocks may aggravate control ejaculation.

If you're in a relationship with someone, talk about your problem openly and explain what you think is so difficult to handle.

You should find that provides load sharing and stress relief she felt dissipates.

This is already a first step toward controlling ejaculation for many men.

Talking With A Good Friend

If you are single or a couple, talking to a friend that you can trust can reassure and increase your confidence.

We all have friends that we can trust the secrets, and you may be surprised to find that a particular friend tienido problems controlling ejaculation in the past too.

You may be able to give advice on the subject of premature ejaculation.

However, the most important is that you feel much better and more positive as a result of sharing their problem with a friend who understands you and one that might also have experienced the same problem in the past.

 

Improve Your Diet

 

Do not be surprised - the diet can have a major influence on sexual function and ejaculation control.

Eating more of certain foods and less of others can accelerate recovery from sexual dysfunction, increased levels of natural hormones, reduce sexual anxiety and nervousness and improve wellbeing.

The proper functioning of the male libido is essential to resist premature ejaculation.

A healthy and balanced diet helps us feel good, with energy and confidence. When we feel like our sexual confidence also improved.

 

Foods that contain high levels of white sugar and white flour generally offer little in terms of nutritional value.

Foods packaged in plastic, high in sodium and additives do little to improve health and wellbeing and can disrupt the male endocrine system.

These foods can strain the body, increase the weight, reduce the levels of male sex hormones and can lead to clouded thoughts and concentration problems.

By following some simple rules regarding the diet you can make a big difference to your sexual performance.

 

As Eating For Sexual Health

Cruciferous vegetables: cauliflower, cabbage, bok choi, sprouts and broccoli. Organic: It is a myth, avoiding pesticides in food helps maintain optimal levels of health and physical and mental hormone.

Meat: White meat such as turkey and chicken gives us protein and essential amino acids. Quality steak (if you eat it from time to time) is a libido enhancer.

Fish: Fatty acids that are found in most fish help improve blood circulation in the body.

Strengthen PC Muscles

Another technique useful for men around the world are penis exercises.

This method to improve control of ejaculation is also known as the PC muscle strengthening and involves exercises to develop greater strength.

When the PC muscles are stronger, you should notice that it is easier to resist ejaculation. Moreover, your erections will also be stronger and more durable.

Training the PC muscles regularly helps improve erection strength has been tested scientifically proven.

PC muscles can be strengthened by the same mechanism you use is for the control of urination

Tighten your PC muscle 10 times at once and keep them for 10 seconds each time. Make this ejercercio 5 times a day (5 x 10) at first.

Take rest days twice a week in order to allow the muscles to recover strength.

 

 Positions To Last More Time

Another development that helped me last longer in bed was the discovery that certain sexual positions are better than others to last longer.

These specific positions are those that reduce the tension in the chest, let you easily fill your lungs through deep breathing and allow the penis which can lead to premature ejaculation is stimulated too.

There are two sex positions that help reduce the overstimulation, and allow you to stay calm and control your ejaculation.

Beginning with these postures during sex can help increase the confidence and stamina to then change position once feel able to better control.

1. She Above: In this position you can relax more easily, think about your breathing with less stress and prevent overstimulation of the most sensitive part of the penis.

2. From Behind: You are straight up able to breathe deeply and avoid too much visual stimulation. If the body of your partner too excited, you can look the other way. Keep your spine straight is also effective to prevent rapid orgasm.

I advise avoiding the missionary position to last long as he wants in bed. This position can create stress on the body and the lack of ejaculatory control.

 Display To Improve

For most men, ejaculation control not due to sexual anxiety or lack of confidence in their ability to last long enough.

The display postive, when combined with other physical training techniques can help you improve your sexual confidence and reduce anxiety.

This technique is a kind of self-hypnosis that makes you feel more relaxed during sex and help you gain confidence in your stamina.

How to Display

Find a quiet place to rest and relax slowly. Close your eyes and breathe deeply several times.

• Create an image of sexual intercourse with someone who excites you.
• Take time to relax and imagine yourself as a lover of high performance, able to last more than 60 minutes in bed.
• Imagine details, feelings, places and smells to strengthen the image in your mind.
• You can now combine this visualization technique with masturbation and physical entramiento (PC muscles).
• This should be done a couple of times a week and even every day if possible, with or without sexual stimulation.

Be positive and optimistic at all times and focus on positive thoughts of your sexual performance.

 

Take Your Time

It may seem clear to some, but to learn to take your time can help you relax and avoid excessive arousal crucial in the early stages of the sexual act.

Relax during sex may mean taking more time than usual during foreplay. This may result in greater pleasure for your partner, which increases confidence and reduces the pressure on you to meet the needs of your partner immediately.

The longer lasting as foreplay makes you feel more confident in their abilities to give sexual satisfaction. I advise you to avoid penetration as long as possible.

When it finally comes to penetration, you may feel the need to ejaculate too fast. If this is the case, continue to use the stimulation method "stop-start" continuously until you feel you can continue longer.

Remember at all times (even before penetration) that need to breathe and be aware of your breathing. This technique will help you stay calm.

 

Use Condoms

Condom use is actually a means to an end or a means to improve their strength and performance for mostly gain confidence.

If you are the type of man who has occasional problems to control ejaculation and does not last as long in bed, condoms can help reduce sensitivity and keep the penis hard and yet still feel sexual pleasure.

On the other hand, opt for a brand that reduces sensitivity too can result in reduced pleasure from sex.

 

Not choose condoms models thick, since it does not enjoy major sexualmenter. Nor should choose condoms that promise that you will be able to feel everything. Try some known standard models, which are reliable. Nothing more is needed.

When you become more confident you can start testing without condoms logically.

As Eating To Have A Healthy Male Libido

Foods Causing Impotence

 

Certain foods help maintain sexual performance naturally high if you eat more often. We know these special foods can boost libido due to its proven effects on the human body.

Furthermore, there are foods that can clog the liver, testosterone levels decrease, increase cholesterol levels, block arteries, slow metabolism and cause weight gain.

 

These are specific foods that you must avoid if you want hard erections and maintain healthy libido.

Achieve rock hard erections depends on the presence of several factors:

 1. Testosterone

2. Good blood circulation

3. The physical condition (weight)

4. The proper functioning of the liver

5. The lack of medical side effects

Naturally, for libido and erections stay strong, a man should also take care of your fitness, sleep well, take part in regular physical activity and avoiding alcohol, snuff and poor eating habits.

Before performing any of the above, a man needs to know that there are foods that can destroy the strength, frequency and quality of erections. Only when you have eliminated most of these products can concentrate on maintaining the health of erection with other techniques.

  

Junk Food

 

 

Junk food is the most harmful and can cause rapid weight gain, high blood pressure, high cholesterol levels and low testosterone.
 

Bicarbonate, drinks, burgers, fries and high sugar levels in the diet can have very negative consequences when consumed regularly.

The consumption of white flour bread (Or white rolls) along with animal fats and certain chemical treatments they are used for meat and for the  flavoring affect various body functions simultaneously.

The high consumption of animal fat can cause plaques to form in the

blood vessels and increases the Cholesterol.

This condition prevents blood from reaching the penis in amounts suitable for maintaining healthy, hard erection.

The high consumption of white flour can become fat that often accumulates around the waist or neck. Being overweight can lead to low testosterone levels and increased levels of estrogen (a female hormone).

Certain chemicals used to enhance the flavor also can raise the levels of estrogen. The extra sugar in certain drinks also becomes fat. For drinkers of diet drinks, there is also plenty of evidence that aspartame could have extremely negative effects on health.

Processed Foods

Is Bad For The Erections?

Processed food is usually what you buy in plastic containers that are prepared and ready to eat after heating or cooking directly from the container.

 

 

 High levels of sodium often

detected in processed foods

frozen. Regular consumption high

salt can be bad for the human heart, it can cause dehydration and increase blood pressure.

 

How is it bad for L

Frozen pizzas are cooked

 

 

a microwave oven or with meals also contain a large amount of chemical additives and flavoring can

reduce the ability to produce testosterone properly.

The plastic containers used with frozen products in processed foods sometimes leaks chemicals such as bisphenol A, which is considered an endocrine disruptor according to studies, has a number of other adverse effects such as genital deformities, low sperm production, obesity and even cancer.

Canned beverages and plastic bottles may also contain traces of bisphenol A. Reducing consumption of beverage cans and plastic bottles is highly recommended.

Finally, chips, breakfast cereals and sauces are all processed foods.

 

Desserts and Sweets

While sugar and desserts can be tasty, regularly consumed or used to these foods can contribute to weight gain in the intestinal tract and subsequently lower levels of testosterone and blood circulation problems.

 

If you are in the habit of eating desserts regularly,

eat cookies or cakes as snacks or chocolate excess,

change their habits should be the priority.

 

Many sweets, cakes and desserts contain high levels of white sugar. When sugar is refined lank, a certain amount of chemical agents are used, including phosphoric acid, formic acid, sulfur dioxide, and bleaching agents.

Regular use of the above can have serious consequences, including weight gain, reduced liver function, loss of energy and depletion of minerals and vitamins from the body.

The impact is devastating erection.

Reduces weight gain circulation and testosterone.

The lack of vitamins and minerals causes greater hormonal imbalance and even affects the nervous system

 

 White Flour Foods

 

Is Bad For The Erections?

 

 

White flour is present in substantial food and there is a high probability that you are eating at least some of them regularly. The worst kind of white flour is full of harmful preservatives no nutritional value and nothing but a substance that does little more than make you feel full.

 

White flour is often bleached with a bleaching agent. The purpose of this is to improve and reduce the cooking time.

This is where chemicals such as chlorine dioxide, calcium peroxide and sodium benzoate are used.

 

In the money (unless of grain), pasta, white bread, wholemeal bread, cakes, chips, pretzels, bagels, muffins, donuts and cookies from white flour, very often these products are in use.

 

Consuming high levels of these refined carbohydrates regularly gives a quick boost of energy and as a result, the pancreas must release more insulin that is used to maintain the levels of blood sugar.

Weight gain tends to occur much faster with the regular consumption of white flour foods with other foods that are so high in calories like nuts and fruit.

This is because refined carbohydrates alter metabolism and causes weight gain. And above all, excessive weight is the enemy of erections.

 

 

Soy Foods

 

 

 

Soy is regularly promoted as a healthy food and as a healthy alternative to the use of animal products. Even as a supplement can be found in some sports shops.

However, before cooking the daily meal of tofu and bean sprouts, let's take a closer look.

 

Research shows that soy is estrogenic substance. This means that binds to estrogen receptors in your body, causing your estrogen levels increase.

 The increased estrogen levels

the body of a man can carry female characteristics such as breasts in men, weight gain generally infants and weak erections.

Besides this, the majority of soybeans produced in the western world has been genetically modified.

Soy isoflavone supplements are often taken by men who want to become women. Unless you want to become one, it would be advisable to avoid soy-based food.