The Physical Guide To The Testosterone Secretion
Exercise is a crucial part of this all natural program, which will help eliminate gynecomastia without surgery or medication, and in doing so will allow you to develop a male chest in minimum time.
Unfortunately, one of the main reasons why men continually fight against gynecomastia without approaching significant results is the lack of reliable information on the subject.
In general, the public is poorly informed as to the types of exercises to be performed to burn fat from the abdomen and chest areas.
The most recommended exercises for weight loss really is to prevent male breast development and may even cause the goose becomes more prominent.
It is very important that you understand and follow the rules and principles explained in the guide to achieve your goals as quickly as possible.
Start with your exercise program starting today, having read and fully understand this guide.
Unfortunately, one of the main reasons why men continually fight against gynecomastia without approaching significant results is the lack of reliable information on the subject.
In general, the public is poorly informed as to the types of exercises to be performed to burn fat from the abdomen and chest areas.
The most recommended exercises for weight loss really is to prevent male breast development and may even cause the goose becomes more prominent.
It is very important that you understand and follow the rules and principles explained in the guide to achieve your goals as quickly as possible.
Start with your exercise program starting today, having read and fully understand this guide.
How to Make the Most of This Program
This program is designed for those who prefer to exercise in your own home as well as those who have regular access to a fitness facility.
Its principles are easy to apply and generally the exercises take less time to complete compared to those made by people who are less informed and could spend hours in the gym, doing exercises, and getting poor results.
Its principles are easy to apply and generally the exercises take less time to complete compared to those made by people who are less informed and could spend hours in the gym, doing exercises, and getting poor results.
The objectives of the exercise program are clear:
. Increase your testosterone levels naturally
. Reduce your estrogen levels naturally
. Detoxify and remove toxins from your body
. Speed up your metabolism
. Maintain excellent physical condition in minimal time
. Burn the Fat
. Harden your muscles
. Tone your entire body
. Reduce your estrogen levels naturally
. Detoxify and remove toxins from your body
. Speed up your metabolism
. Maintain excellent physical condition in minimal time
. Burn the Fat
. Harden your muscles
. Tone your entire body
The Golden Rules
Rule 1: Length of Training Sessions
No workout should take no longer than sixty minutes, including the time required for heating and stretching.
The amount of time is ideal for training intensely for forty minutes, with five minutes reserved at the beginning and end of each session to stretch and breathe deeply.
No workout should take no longer than sixty minutes, including the time required for heating and stretching.
The amount of time is ideal for training intensely for forty minutes, with five minutes reserved at the beginning and end of each session to stretch and breathe deeply.
Rule 2: Pay Attention to Your Fitness
Whether you are overweight or if you have any medical condition such as diabetes, heart disease or high blood pressure, please consult your doctor before performing any of the exercises recommended.
Whether you are overweight or if you have any medical condition such as diabetes, heart disease or high blood pressure, please consult your doctor before performing any of the exercises recommended.
Rule 3: Train of Three to Four Times per Week
Your body needs time to rest after performing an intense workout. This allows you to recover and repair damaged muscle fibers. It also helps to improve performance and avoid overtraining, which may produce negative results.
For example, the habit of training on Monday, Wednesday and Friday or Tuesday, Thursday and Saturday.
Your body needs time to rest after performing an intense workout. This allows you to recover and repair damaged muscle fibers. It also helps to improve performance and avoid overtraining, which may produce negative results.
For example, the habit of training on Monday, Wednesday and Friday or Tuesday, Thursday and Saturday.
Rule 4: Eat After Training
When you exercise on an empty stomach, your body must burn more fat by depleting its reserves. If you have nausea or weakness after exercise and before your first meal, eat a banana and drink milk thirty minutes before. It is also important to eat a high protein meal after finishing your workout.
When you exercise on an empty stomach, your body must burn more fat by depleting its reserves. If you have nausea or weakness after exercise and before your first meal, eat a banana and drink milk thirty minutes before. It is also important to eat a high protein meal after finishing your workout.
Rule 5: Drink Lots of Water
Do not forget to drink water regularly and in small amounts before, during and after physical exercise. Carry water with you (if possible) is the most practical.
Do not forget to drink water regularly and in small amounts before, during and after physical exercise. Carry water with you (if possible) is the most practical.
Rule 6: Remain Active during the Days of Rest
On your days off, be sure to take a walk or bike ride at noon. Whenever possible, walk instead of using motorized transport. Take the stairs instead of the elevator. Stand up regularly to stretch if your job requires you to sit for much of the day. Make staying active is the rule and not the exception.
On your days off, be sure to take a walk or bike ride at noon. Whenever possible, walk instead of using motorized transport. Take the stairs instead of the elevator. Stand up regularly to stretch if your job requires you to sit for much of the day. Make staying active is the rule and not the exception.
Rule 7: Vary Your Exercise Routines
Your body gets used to the same exercises after a few weeks and improvements will begin to be less visible, by changing your exercise routine after six weeks, results and fitness will begin to improve again.
Your body gets used to the same exercises after a few weeks and improvements will begin to be less visible, by changing your exercise routine after six weeks, results and fitness will begin to improve again.
Rule 8: Watch Your Diet
Pay attention to the advice and recommendations of the main program 'Goodbye Gynecomastia' and the 'Physical Guide' which is attached to it.
Allow yourself to eat some carbohydrates and healthy in small amounts (eg, fried potatoes) the day prior to your exercise routine.
Pay attention to the advice and recommendations of the main program 'Goodbye Gynecomastia' and the 'Physical Guide' which is attached to it.
Allow yourself to eat some carbohydrates and healthy in small amounts (eg, fried potatoes) the day prior to your exercise routine.
Illustrated Exercises
To help you understand how you should exercise, the following illustrations will help.
For diagrams described in four programs of training you can take that will help you burn fat faster your chest.
Two of these programs are designed to be done at home and the other two will be done in the gym or using free weights (like the kettlebell) at home.
For each exercise that is not shown below, your description is included at the end of this program.
For diagrams described in four programs of training you can take that will help you burn fat faster your chest.
Two of these programs are designed to be done at home and the other two will be done in the gym or using free weights (like the kettlebell) at home.
For each exercise that is not shown below, your description is included at the end of this program.
Circuit Training
House Training Routines
Program 1 (Weeks 1-6)
Stretching and deep breathing (3-5 minutes)
2 sets of 10 reps (30 second pause):
2 sets of 10 reps (30 second pause):
1. Squats
2. Calf Extensions
3. Star Jumps
4. Dominated in Parallel
5. Standard Burpees
6. Crunches (2 x 20 reps)
7. Lifting Legs 20 minutes of jogging / running / cycling (including 5 races)
Stretching and breaths (3-5 minutes)
Program 2 (Weeks 6-12)
Stretching and breaths (3-5 minutes)
2 sets of 10 reps (30 second pause):
2 sets of 10 reps (30 second pause):
1. Forcing the left leg
2. Forcing the right leg
3. Buttock lift
4. Rising lateral legs (alternating right and left leg, 2 x 20 reps)
5. Full Burpees
6. Chunches side (alternating right and left leg, 2 x 20 reps)
7. Legs Lifting 20 minutes of jogging / running / cycling (including 5 races) Stretching and breaths (3-5 minutes)
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