Improve The Erections

Improve The Erections

The idea of ​​this guide is that your progress action is clearer, easier and faster for you. It consists of the same information found in the program Improve The Erections presented in a concentrated and accurate. You can refer to the action points and the following tables to remind of the main actions needed to improve their erections and sexual desire in less time and thus easily find the information you are interested in directly. I tip regularly read this guide in order to make sure to keep a high level of sexual energy.

I. Supplements That Stimulate The Male Libido

ACTIONS

1. Find a reliable supplier of natural supplements either online or locally.

2. Buy 5-7 concentrated supplements following:
ginseng
Tribulus
L-Arginine
Muira Pauma
Horny Goat Weed (Epimedium)
Tongkat Ali
Yohimbe
Shilajit
Catuaba
Maca
Ginkgo Biloba
Deer Antler Velvet
Mucuna Pruriens
zinc

3. You will notice that certain supplements work better than others, in which case you can try different brands until you achieve the best possible combination.

4. Follow the following to vary its supplements (very important) until you find the best plan between the two:

Plan number one

 

 

Plan number two

                             

         5.  If you find that this sounds expensive, you can go up to 3 different supplements instead of 5-7:

Plan Number Three

 

Plan Number Four



Anyway, remember any time you can take the same supplement only once a week. Having 3, 5 or 7 different supplements lasts several months, above all, prevent the body adjusts and the same.

II. To Eat To Have A Low Libido

ACTIONS

1. Start with the most important, eliminate the following foods from your diet as these:

Cookies, cakes and pastries

Milk chocolate
Jams
White sugar
Pizzas
Food and prepared and packaged sauces
Soft drinks
Candy and snack bars
Food very salty
Dietary Drinks

Two. Start to eat more of these foods from today:

Broccoli
Cauliflower
Eggs
Nuts (pumpkin seeds, pine nuts, almonds)
Espárrogos
Water melon
Fish
Platanos
Avocados
Figs
Celery
Oysters
Strawberries
Steak
Coles

2. In general, lower your intake of foods rich in carbohydrates, sugar, junk food and processed foods low quality.

3. Increase your intake of cruciferous vegetables, fruits and fish.

III. Exercises For A Low Libido

ACTIONS

1. Make sport 3 times a week not on consecutive days: Your Training Program For A Low Libido And Burn Fat In 45 Minutes

 

STEP 1: Warm up on the treadmill or exercise bike (5 minutes)

 

STEP 2: 1 round from each of the following exercises (7 minutes total):

Weight lifting from a bank
Triceps Press Weightlifting
Weight Lifting for Curl for Biceps
Weight lifting with legs Squat machine
Weightlifting with Lat Pulldown Machine
Weightlifting with Hamstring Curl Machine
Crunches Abdominal Exercises

 

STEP 3: Bicycle Exercise intensity from moderate to hard intensity (5 minutes)

STEP 4: 1 round to fail with the following exercises (7 minutes):

Weightlifting with Lat Pulldown Machine
Weight lifting from a bank
Weight Lifting for Curl for Biceps
Weightlifting Triceps Extension
Seated Row Weight Lifting
Extension legs
Weight Lifting for Curl for Bíceps

 

STEP 5: Rowing Machine High Intensity (5 minutes)

 

STEP 6: 1 round to fail the following exercises (7 minutes):

Chest Press
Weightlifting with Hamstring Curl Machine
Triceps Press Weightlifting
Extension legs
Weight Lifting for Curl for Biceps
Weightlifting with Lat Pulldown Machine
Crunches Abdominal Exercises

STEP 7: Steps Machine High Intensity (5 minutes)

STEP 8: Warming on the treadmill (5 minutes)

2. Rest the day following the sport but do walk or bike for those days.
May. Exercising the Penis To Stimulate The Erection

ACTIONS

1. Follow the following plan to strengthen the PC muscles:

Flex your PC muscle for 5 seconds, 10 times
Repeat 10 times per day set
Perform this set 5 times a day
Rest three days a week (Monday, Wednesday, Saturday)

2. They feel that the PC muscles are strengthened after 10 days of exercises, in which case you can increase the intensity of the exercises:

Flex your PC muscles for 10 seconds, 10 times
Perform this set 10 times a day
Rest three days a week (Monday, Wednesday, Saturday)

3. Take the 3-minute massage with flaccid penis in the shower and in bed. Massage slowly first pubis (1 minute) and then from the perineum to the testicles and the base of your penis carefully. Complete Aguo cold shower in the testicles.

4. Massage erection Repeat at least 3 times a week. Alternate massaging massaging his penis base after refrain from ejaculating for a few minutes each time. Push the blood slightly towards the head of his penis.

 

IV. Containment Ejaculation To Increase Libido

ACTIONS

1. Optimize your ejaculation frequency to every 2.5 days (less if you're over 45, a bit more often if you are under 30 years)

2. Avoid the use of pornographic images or videos encouraged.

3. Stimulate yourself slowly and take your time while breathing.

4. Contain ejaculation several times per session containment. Contain your ejaculation while breathing deeply and flex your PC when you feel you are reaching the limit.

5. Each time you ejaculate contains, lightly massage the perineum, testicles and the penis for 2-3 minutes.

6. Take your time before ejaculating, always over 20 minutes.

7. Ejaculate as times but never too fast and not too often.

V. Sleep Deeply To Increasing Your Libido

ACTIONS

1. Make regular sports and during rest days, out walking in the sun or by bicycle.

2. Dine at least 3 hours before bedtime.

3. Get used to a relaxing routine every night for 60 minutes right before bedtime.

4. Avoid bright lights before bed, get off all the lights.

5. Avoid heavy discussions late at night.

6. Invest in a good pillow that supports the neck.

7. Avoid caffeine and stimulants found in tea, soda and coffee.

8. Use a mask to block out light while sleeping.

9. Breathe deeply while emptying the thoughts for 15 minutes before bedtime.

10. Avoid fast music before sleep.

 

VI. Stimulants Life Habits Of Testosterone

ACTIONS

1. Walk, bike or run right out in the sun during the day every day for about 20 minutes.

2. Dine outside or near a window when you can.

3. Work near a window in your office or at home.

4. At home, remove all cosmetics and replace them with natural and organic products (the Sabon toothpaste, creams).

5. Avoid excessive contact with plastics and detergents.

6. Use a water filter reverse osmosis if possible.

7. Keep your testicles cool to wear loose-fitting clothes as often as possible.

8. Run cool water on his balls at the end of a shower.

9. Avoid hot baths.

10. Be sure to have regular sexual stimulation (no pornography).
 

VII. Detoxifying The Body For A Low Libido

ACTIONS

1. Waive or reduce their alcohol consumption to reduce the load on your liver.

2. Avoid taking painkillers, treatments or medications that increase the load on the liver (talk to your doctor about this)

2. Drink at least 2 liters of water and natural juice (use a juicer).

4. Taking supplements dandelion, black radish, or extract of milk thistle for your liver once a month for a few days.

5. Drink tea with honey and freshly squeezed lemon juice fasting every day before eating anything.

6. Consider taking apple juice fasting during the day and olive oil with lemon juice at night.

7. An intense and regular exercise is an excellent method for quick detoxification and elimination of toxins from your blood and muscle fibers.

IX. Mental Confidence To Strong Erections

ACTIONS

1. Relax twice a day for 15-20 minutes, breathe deeply and empty my head of thoughts.

2. When you are relaxed, see yourself as a virile man and secure.

3. When you have sex or masturbate, create positive images of having sex with a relaxed and confident style with hard erections that last a long time.

4. Before bed each night, relax and breathe deeply for a few minutes. Then create an image of himself as a man with hard erections, powerful, strong and durable. Allow this to soak in your mind for a few minutes and feel the tranquility it offers.

5. Whenever you have negative thoughts during the day or night, put a stop to them immediately transforming thought into a positive thought to replace the negative thought.

6. Smile and laugh as much as possible. Research shows that laughter can help reduce stress and that stress can cause erectile dysfunction and decreased testosterone levels.

7. Keep your pubic hair trimmed.